Self-esteem is the value that a person has about himself. In this other article on self-esteem I explain in more detail what self-esteem is, what are the types of self-esteem and why it is important to cultivate good self-esteem .
In this post we will collect the best techniques and tips that you can implement from today to improve your self-esteem through your daily routine, because as you will see in the following interview I had with the Expert Coach in Self-Esteem and Empowerment, Mariela Sánchez, improve the Self-esteem is an everyday job and not something that happens magically overnight:
The most important thing I want to highlight before sharing various practices that will help you raise your self-esteem is to be aware that we ourselves are responsible for our self-esteem . And this in turn represents a great advantage because we are also the ones who have the key to change it through selective and conscious attention to the things we love about ourselves.
“To establish true self-esteem, we must focus on our successes and forget about the failures and negative events in our lives.” – Denis Waitley
Then I share a list with the most effective practices that you can carry out on a daily basis to build a healthy self-esteem:
Remember: It is You and that is YOUR POWER.
Hi, my name is Rose Nolan, wife to my wonderful husband and self-confessed Desperate Housewives fan. This blog is all about my life, my lifestyle and anything in life that revolve around this. I am here to write down things that I discover in life that makes up my world and pretty much anything goes here. I'm coming at this from an everyday person point of view and hope you enjoy.Click to read on